How to quit
Quit with our help!
We offer a flexible programme in which you can get all the support and medication you need to quit smoking!
You can click the button below to see a map of Hackney with all of our current clinics and details, or you can click here to directly contact us, and we will help you get that first appointment!
Stop Smoking Treatments
Some people find nicotine cravings the hardest thing to handle about quitting.
If that sounds like you, then no need to worry. There are plenty of Nicotine Replacement Therapy products out there and they can give you the extra support you need to beat the addiction. In fact, like the other licensed stop smoking medicines, when they are used in combination with the one to one support offered at your local Stop Smoking Service you're three times more likely to remain a quitter.
E-cigarettes
We support clients who want to use an electronic-cigarette (e-cigarette) to help them quit smoking and welcome smokers considering using an e-cigarette to come to the service for behavioural support.
Digital support
Instant advice whenever you need it
Everyone who quits smoking with us will get access to a digital programme with information, support and advice to support their quit attempt.
You will get:
12 weeks of interactive videos.
Online articles, tips and guides.
Boost your fitness with online gym classes in gloji gym.
Bonus digital goodies like a recipe book and quit journal.
What do the experts say?
When used in combination with other quit smoking supports (NRT or prescribed medication, e-cigarettes, or motivational support), health experts say digital apps can be a useful way to help you give up cigarettes for good.
Combining your choices
You don’t have to rely on just one method to quit. You are more likely to quit smoking by mixing and matching personal support like motivational support from a health advisor with NRT, a prescription medication or e-cigarettes. What would work best for you?
Once you stop smoking, some of the benefits are immediate and some are longer-term.
There’s loads of free support in City & Hackney to help you stop smoking.